3 Musketeers - 3 Musketeers Candy Bars Minis, Cherry With Dark Chocolate has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing 3 Musketeers - 3 Musketeers Candy Bars Minis, Cherry With Dark Chocolate has been given a composite ranking of 10, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 30% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 176.4 mg | 7.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 58.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 9.4 g | 47% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 0 g | Carbs 89.9 g | Fat 0 g
Per 100g | Calories 359
Protein 0 g | Carbs 92.4 g | Fat 0 g
Per 100g | Calories 329
Protein 0 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 317
Protein 0 g | Carbs 80.4 g | Fat 0 g
Per 100g | Calories 461
Protein 6 g | Carbs 64.1 g | Fat 22 g
Per 100g | Calories 450
Protein 5 g | Carbs 72.5 g | Fat 17.5 g
Per 100g | Calories 443
Protein 6 g | Carbs 70.5 g | Fat 18.1 g
Per 100g | Calories 477
Protein 8.3 g | Carbs 66.4 g | Fat 22.8 g
Per 100g | Calories 431
Protein 3.3 g | Carbs 76.2 g | Fat 13.2 g
Per 100g | Calories 415
Protein 2.4 g | Carbs 78.1 g | Fat 12.2 g